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–+ servings

Mediterranean Salad for Grilling

A healthy and fresh Mediterranean salad that combines a variety of ingredients, perfect as a side dish or light main course for any grilling occasion.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 300 grams reife, saftige Tomaten Fresh and ripe for best flavor.
  • 200 grams Gurken Peeled and sliced for crunch.
  • 100 grams Feta-Käse Crumbled for a salty accent.
  • 100 grams Frische Oliven Adds a salty note.
  • 1 rote Zwiebel Thinly sliced.
  • 2 pieces Knoblauchzehen Minced or pressed for flavor.
  • 1 handful frische Petersilie oder Minze Choose based on preference.
Dressing
  • 4 tablespoons Olivenöl For dressing.
  • 2 tablespoons frischer Zitronensaft For acidity.
  • 1 teaspoon getrockneter Oregano To enhance flavor.

Method
 

Preparation
  1. Wash the tomatoes and cut them into medium-sized pieces.
  2. Peel and slice the cucumbers thinly.
  3. Halve the onion and slice it thinly.
  4. Finely chop or press the garlic.
Mixing Ingredients
  1. In a large bowl, combine the tomatoes, cucumbers, onions, and garlic.
  2. Gently mix with a large spoon to combine.
  3. Add the olives and crumbled feta cheese, mixing lightly.
Preparing the Dressing
  1. In a small bowl, mix olive oil, lemon juice, and dried oregano with a whisk.
  2. Ensure the dressing is well combined before pouring over the salad.
Final Mixing
  1. Pour the dressing over the salad and mix thoroughly without bruising the ingredients.
  2. Season with additional salt or pepper as preferred.
  3. Let the salad sit for about 15 minutes to allow flavors to meld before serving.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 4gSodium: 300mgFiber: 2gSugar: 4g

Notes

The salad can be customized with various vegetables. For best flavor, serve chilled alongside grilled meats or fish.

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