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–+ servings

Lentil Salad with Feta

This Lentil Salad with Feta is a quick, easy, and delicious recipe that can be prepared in just 15 minutes, combining the nutty flavors of lentils with creamy feta and fresh vegetables.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups cooked green or brown lentils can be pre-cooked or canned
  • 1 cup cherry tomatoes, diced
  • 0.5 cup crumbled feta cheese
  • 0.5 cup fresh parsley, chopped
  • 2 stalks green onions, sliced
Dressing Ingredients
  • 3 tablespoons olive oil
  • 1 tablespoon vinegar
  • 1 teaspoon honey
  • 0.25 cup water
  • 1 clove garlic, minced for a spicy kick
  • salt and pepper to taste

Method
 

Preparation
  1. If using canned lentils, rinse and drain them thoroughly.
  2. If cooking lentils from scratch, prepare them according to package instructions.
  3. Add the drained lentils to a large bowl.
Vegetable Preparation
  1. Dice the cherry tomatoes and chop the parsley.
  2. Slice the green onions finely.
  3. Add the tomatoes, parsley, and green onions to the bowl with lentils.
Dressing Preparation
  1. In a small bowl or jar, combine olive oil, vinegar, honey, and water.
  2. Mince the garlic and add it to the dressing mixture.
  3. Season with salt and pepper to taste, and mix well.
Mixing the Salad
  1. Pour the dressing over the salad and mix well to coat the lentils and vegetables evenly.
  2. Taste and adjust seasoning if necessary.
  3. Serve immediately or let it sit for a while to let the flavors meld.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 3gSodium: 300mgFiber: 8gSugar: 2g

Notes

You can cook lentils a day in advance. This salad keeps well in the fridge for up to three days. For a vegan version, substitute the feta with a plant-based alternative. Feel free to add seasonal vegetables.

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